Staying Fit for Golf

Fitness plays a significant role in your golf performance. Here are some fitness tips to help you stay in shape for the game.

Strength Training

Incorporate strength training into your routine to build muscle and improve your swing power. Focus on exercises that target your core, legs, and arms.

Flexibility and Stretching

Flexibility is crucial for a good golf swing. Regular stretching can help prevent injuries and improve your range of motion. Consider yoga or Pilates as part of your fitness regimen.